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Question
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Category
Abs |
Date
Submitted
12/14/2003 |
Date
Updated
12/15/2003 |
Approval
Level
Public |
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| Question |
| Hi Norma. I train my abs 5 days a week using 2 abs videos. My abs seem to show a little, but I want more definition. Also I have some extra skin or fat over my abs, not quite sure if it's fat or skin ? but anyway, If I continue to eat right and train my abs 5 days a week will the muscles eventually push up against the skin so they can be seen more, and I'll see more definition ? Also are lines on both sides of abs definition ? I want to make sure I'm seeing what I'm suppossed to be seeing. I'm also thinking of trying to lose a few pounds, so my abs will show even more. Also, I have been trying to tone my arms and give them some sexy sculpt and shape. I do a variety of exercises for my arms with 5 & 8 lb. dumbells. I have been doing that 4 days a week for 2 weeks now, can you tell me when will I start to see some form take shape and some muscle ? My arms are way to skinny.
Thanks Norma. |
| Answer |
| It sounds as though you are on the right track. As anything in fitness it takes patience and time to change your body. Remember, it is a combination of balanced diet, exercise which includes cardio, muscular endurance and strength and flexibility.
Keep up the great work. |
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