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Question
Details
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Category
Abs |
Date
Submitted
2/11/2024 |
Date
Updated
2/14/2004 |
Approval
Level
Public |
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| Question |
| I have no idea what my sitting hr is but when I am working out it reaches 189 and stays there most of the time. I do not know why it is that high and if it is dangerous. What happens when your hearrate is that high, does it burn more calories? I just don't get it. |
| Answer |
| If you have a concern about your heart rate being too high and staying there the entire time you workout, I would highly recommend that you see a physician who can monitor your heartrate during and after your workout. |
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