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Question
Details
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Category
Abs |
Date
Submitted
2/11/2024 |
Date
Updated
2/14/2004 |
Approval
Level
Public |
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| Question |
| 1) I take a multivitamin daily with potasium and I also eat bananas daily yet when I do cardio, after working out with my personal trainer, I am experiencing cramps in my calves. After I work out with my trainer, I do my stretching, including calf stretching and I want to do cardio for 40 minutes, but the cramping starts after 5 min. What is the daily intake on potasium? Just want to make sure my multivitamin has enough. |
| Answer |
| Please check with a registered dietician who can professionally advise you in this situation. |
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