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Question
Details
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Category
Misc. |
Date
Submitted
11/10/2024 |
Date
Updated
11/13/2002 |
Approval
Level
Public |
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| Question |
| I have two severe problems with my diet: I eat too many carbohydrates with two little vegetables and I eat when I am stressed. What vegetables are cheap and easy to fix? What else could I do when I am stressed besides eating? What is the most effective form of cardio? |
| Answer |
| Since I am not a Registered Dietician it would be helpful for you to see a RD or join Weight Watchers where they can help you with your nutrition.
The most effective form of cardio is the one that you will do and be consistent with. What do you like to do? Run, walk, swim, bike, etc. |
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