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Question
Details
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Category
Abs |
Date
Submitted
4/3/2024 |
Date
Updated
4/19/2004 |
Approval
Level
Public |
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| Question |
| I am going on holiday in 8 weeks and I would like to lose a few pounds before i go. How could I do this? |
| Answer |
| Balance in food intake and exercise is important. Your goal is to lose 2 pounds per week. There needs to be a deficit of 7000 calories per week. You can probably decrease food intake by 500-750 calories per day and add exercise which would burn about 500-750 calories per day. At the low end of 1000 per day you could lose 2 pounds per week. |
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