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Question
Details
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Category
Abs |
Date
Submitted
4/6/2024 |
Date
Updated
4/19/2004 |
Approval
Level
Public |
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| Question |
| hi.
so i want to tone my arms up... i dont want them really muscley just tighter than they are now. im young and ive been trying to lift some small 3 lb weights everyday. 3 sets with 15 counts each Of all different lifts, curls and positions.
Here is my question. How many days should I do this a week- how many sets/ reps each day- which excerises are best for the upper arms- and how long before I see some results?
Thanks
jess
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| Answer |
| Change in your body will take 6-8 weeks. Your routine is good. You may want to increase the weight slightly as the exercise becomes too easy. It is recommended to do about 2-3 sets of 10-12 reps. |
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