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Question
Details
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Category
Abs |
Date
Submitted
11/15/2002 |
Date
Updated
11/21/2002 |
Approval
Level
Public |
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| Question |
| hi norma,i am 30 and i weigh 145 lbs ,i am satified with my body except for my fat tummy which bothers me when i have to wear dresses and close tops,i don't want abs i just need the bulges down, i hardly have time to exercise and also have a back problem ,is there anything i can use to help? |
| Answer |
| Personally, I have found Pilates and core training to really help strengthen abs and backs.
Find a great instructor or video on the subject. |
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