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Question
Details
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Category
Legs |
Date
Submitted
11/17/2002 |
Date
Updated
11/21/2002 |
Approval
Level
Public |
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| Question |
| What muscles do the stairmaster help? Someone told me that it just makes
your butter tighter? Does this mean that it makes your butter smaller in the process? |
| Answer |
| The stairmaster can be a great workout. It depends on the level, the intensity and how long you workout.
Start easy and work your way up. I like intervals where I go from a level 3 to a level 5 for 30 seconds and then back down. Play with this type of program. I have had great success and results from using the stairmaster. Try other modes of cardio as well. |
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