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Question
Details
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Category
Abs |
Date
Submitted
11/19/2002 |
Date
Updated
11/21/2002 |
Approval
Level
Public |
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| Question |
| I'm a teenage girl (13 years old).
I do crunches, sit-ups, push-ups everyday. I want to be able to tighten my abs,and go down a few pant sizes. I also want to loose some of the fat on my thighs. What can I do? |
| Answer |
| You need to balance a good diet, cardio workouts, weight lifting and flexibility.
Find a good trainer or a good book that can walk you through an intelligent workout program.
Remember, it takes time. So, be patient. |
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