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Question
Details
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Category
Abs |
Date
Submitted
11/29/2002 |
Date
Updated
11/27/2002 |
Approval
Level
Public |
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| Question |
| I'm almost 17. I want to know how to get rid of the fat in my thighs (or at least I think i's fat - it wobbles a bit when I walk!)in a week? I know, it's not easy, but something rigorous might help somewhat. Also. what do I need to do to get abs? I have a very slight tummy.Treadmill stuff? |
| Answer |
| Balance is the name of the game. You need cardio, strength, stretch and balance. Of course, your diet is also very important.
Look at your routine now and see if you can add some more cardio to begin. Try to keep your intensity at a mild to moderate rate where you feel as though you are working hard.
Start there to see if this helps. |
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