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Question
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Category
Misc. |
Date
Submitted
12/5/2024 |
Date
Updated
12/11/2024 |
Approval
Level
Public |
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| Question |
| im an 18 yr male i been chubby almost all my life i realized its time to take that step in lyfe what kinda excersise can i do to loose stomach and thigh fat and and how many should i do in what time |
| Answer |
| Start with some cardio. Walking or light jogging is a good way to start. Balance your program. See a registered dietician for your diet and a good personal trainer to get you started on a program. |
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