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Question
Details
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Category
Abs |
Date
Submitted
12/13/2002 |
Date
Updated
12/22/2002 |
Approval
Level
Public |
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| Question |
| I donj't believe that I am fat, but I want to decrease my percent body fat, how is this possible? |
| Answer |
| Body fat can be manipulated by increasing muscle mass. Weight training can increase muscle mass and adding cardio workouts can decrease fat mass.
Review what you are doing now and try to gradually change your program. |
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