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Question
Details
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Category
Abs |
Date
Submitted
12/20/2002 |
Date
Updated
12/22/2002 |
Approval
Level
Public |
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| Question |
| I am about 28 yrs old and 140 pound female (5'2) I excercise about 2 times a week if and when I get a chance to. My excercise contsist of crunches and squats. I also have a c-section. My problem is my wavy arms, inner thighs, and of course my lower abs. I don't know exactly what excercise is good for me to tone all those areas. I would like to make those areas tight, but I cannot seem to do it. Help pls |
| Answer |
| You really need to add another day to your workout schedule and do more than crunches and squats.
Can you add a walk at least 3 times a week for 30 minutes? Can you add upper body work?
Start gradually. |
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