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Question
Details
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Category
Legs |
Date
Submitted
12/25/2002 |
Date
Updated
12/25/2002 |
Approval
Level
Public |
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| Question |
| I asked you how i can make my thighs bigger and you replied to build them up with weights. But what kind of weights and how do i use them and how many do i need to do a day or a week??? |
| Answer |
| It is difficult to tell you the exact weight. Try starting with walking lunges with 5 pound dumbbells in each hand. You can travel across the length of a room 2-3 times depending on how you feel. Try to do this 2-3 times a week every other day. You can also do standing parallel squats with dumbbells or a barbell on your shoulder. Again, the weight is hard for me to tell you. Start out with light weights and gradually increase the resistance.
Hope this helps answer your question. |
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