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Question
Details
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Category
Abs |
Date
Submitted
1/1/2024 |
Date
Updated
1/1/2024 |
Approval
Level
Public |
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| Question |
| Hi I'm a 14 year old female and I'm tired of this "bump" of fat in my stomach that keeps me from having a flat stomach. I've tried crunches but they don't do anything. I'm skinny all over and so I'm afraid that if I go on any kind of diet to lose the fat in my stomach that it will be unhealthy, especially at my age. Do you have any advice? |
| Answer |
| Excessive fat can be reduced by having a balanced diet, proper cardiovascular workouts and weight training. |
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