Desktop Exercising - Ask Norma
 

 

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Question Details
Category
Abs
Date Submitted
1/12/2024
Date Updated
1/26/2003
Approval Level
Public
Question
are there any exersises that can help me get my cheerleading jumps higher especially my toe touches?
Answer
Lots of flexibility and plyometrics or jumping moves. Make sure you warm up well first.
 
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