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Question
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Category
Cardiorespiratory or Cardiovascular fitness |
Date
Submitted
2/4/2024 |
Date
Updated
2/4/2024 |
Approval
Level
Public |
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| Question |
| I am a 45 yrs old woman that want to loose some body fat and get in shape( I weigh 50 kilos and I am 1.58 meters) what type of aerobic exercise and bodybuilding training would you recommend? I want to lose fat around my wait and my abdomen.And get my triceps are very "clingy" and soft. |
| Answer |
| I would recommend walking, biking or swimming.
Start out gradually with a brisk 10 minute walk.
Then, increase the time. A heart rate monitor also helps to give you feedback about your exertion level. |
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