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Question
Details
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Category
Misc. |
Date
Submitted
2/4/2024 |
Date
Updated
2/4/2024 |
Approval
Level
Public |
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| Question |
| How minutes a day and how often do I have to walk to lose weight?And what happen to my legs and butt, do they became bigger??
Thanks a lot |
| Answer |
| Start out gradually by walking about 10 minutes every other day. Try to use a heart rate monitor and look at your numbers.
Be patient and the weight will slowly come off.
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