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Question
Details
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Category
Abs |
Date
Submitted
2/6/2024 |
Date
Updated
2/9/2024 |
Approval
Level
Public |
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| Question |
| OK, I have decided to make a change in my life. For as far back as I can remember, my body has always been bigger than others. I am a 31, about 280 6ft tall. I know am big guy and I don't think exercise can make me shrink. I want to make my big problem areas, which are my tummy and buttocks go away SOON. I have recently been working out at our work Gym. The first few weeks I did 35 min on the treadmill, now I am working 35 min on the elliptical trainer. I know it must be doing something; my shirt is soaked afterwards. Is there anything more that I can do, and what about those dietary supplements? |
| Answer |
| Sounds like you are on the right track. Cardio, weight training and a balanced diet are all important. Keep up the great work. |
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