Desktop Exercising - Ask Norma
 

 


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Question Details
Category
Misc.
Date Submitted
10/9/2024
Date Updated
10/9/2024
Approval Level
Public
Question
I sit at the computer too long and my neck hurts on the right side. Any suggestions?
Answer
I would recommend that you adjust the monitor for your computer. Check to see that the monitor is at eye level and directly in front of you. Also, you want to take breaks at least every 30 minutes to stand up and stretch. This could include stretching your neck.
 
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