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Question
Details
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Category
Cardiorespiratory or Cardiovascular fitness |
Date
Submitted
2/24/2003 |
Date
Updated
2/24/2003 |
Approval
Level
Public |
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| Question |
| can you please explain to me what Cardios are? thanks! |
| Answer |
| Cardio stands for cardiovascular. That means running, biking, swimming, jogging, etc. An activity that gets your heart rate up into a range and keeps it there.
Hope that helps.
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