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Question
Details
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Category
Misc. |
Date
Submitted
1/3/2024 |
Date
Updated
1/3/2024 |
Approval
Level
Public |
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| Question |
| I am currently walking around my aprtment building for 7 minutes to warm up and them running up and down 4 flights of stairs about 6xs.
I than do 3 sets of ten leg lifts and do 3 sets of 10 different exercises with free weights. I will be getting a staionary bike soon and will be using that to work out everyday for 20-25 minutes.
I am looking to tone& firm by butt,legs,thighs,and lose some inches on my hips. I can't afford to go to a gym or buy really expensive equipment. besides aerobics-this is hard for me,what do you suggest? please help!! thank u verrry much!
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| Answer |
| It looks like you are already off to a good start. You are warming up, performing cardio for about 30 minutes and have a series of strength conditioning exercises. How about adding some stretch at the end of the workout?
Keep up the great work. |
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