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Question
Details
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Category
Misc. |
Date
Submitted
8/14/2001 |
Date
Updated
8/14/2001 |
Approval
Level
Public |
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| Question |
| How many days per week should I work out? |
| Answer |
| Actually, we need to move daily. Change your workouts each day. A light day might be a walk around the block and some push-ups and sit-ups. A heavy day would be going to the gym and running on the treadmill for 20 minutes and then following up with an upper body workout.
Cross-train, do different things, and you won’t get bored. |
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