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Question
Details
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Category
Abs |
Date
Submitted
4/23/2003 |
Date
Updated
5/3/2024 |
Approval
Level
Public |
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| Question |
| hi! I am a 22yr old female, i used to be fit and was contented with my 160lbs weight. but due to stress and my job i fell behind and stopped exercising and eating right. i gained 35 lbs in 9 months. how do i loose those the lbs quickly and go back to my original weight while keeping it off in the future and staying healthy? |
| Answer |
| Since you were fit and did workout you realize that it takes balance of a good diet and exercise to lose weight and maintain the loss.
It also needs to come off gradually.
Be patient and stay on a program that is balanced. |
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