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Question
Details
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Category
Misc. |
Date
Submitted
8/14/2001 |
Date
Updated
8/14/2001 |
Approval
Level
Public |
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| Question |
| How can I motivate myself to workout? |
| Answer |
| Write it down. Why are you working out? What is your goal? Write out your schedule for the week or month. Plan the time by putting it on your schedule. Get a buddy to go with you. Attend a class with other people. Reward yourself for accomplishing your goals. Buy a new suit, shirt, dress, etc. |
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