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Question
Details
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Category
Abs |
Date
Submitted
5/28/2003 |
Date
Updated
5/28/2003 |
Approval
Level
Public |
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| Question |
| i was wondering if i use a treadmill 4-5 times a week how soon will i see results? |
| Answer |
| This depends on your intensity, length of time, what you eat during the day, etc.
It is recommended to have at least 20 minutes of cardiovascular exercise at least 3 times a week at a moderate intensity.
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