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Question
Details
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Category
Exercises |
Date
Submitted
8/16/2001 |
Date
Updated
8/16/2001 |
Approval
Level
Public |
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| Question |
| Is it better to use one type of cardiovascular machine or to use a variety in your workout? |
| Answer |
| Use the machine that you like to workout on. Of course, it is better to cross-train and use a variety of cardio machines to decrease overuse injuries and avoid boredom. |
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