|
|
|
Question
Details
|
Category
Stretches |
Date
Submitted
8/17/2001 |
Date
Updated
8/17/2001 |
Approval
Level
Public |
|
|
|
|
|
|
|
| Question |
| How long are you supposed to hold a stretch? |
| Answer |
| Michael Alter, M.S., author of Sport Stretch, recommends two to three repetitions of each stretch for 10 seconds or one repetition for 20-30 seconds. There is nothing wrong with holding the stretch longer. |
|
| |
|
