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Question
Details
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Category
Abs |
Date
Submitted
9/14/2002 |
Date
Updated
9/14/2002 |
Approval
Level
Public |
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| Question |
| I run on the treadmill 4-6 times a week and burn about 500 cals in 36 mins, after that I do about 30-40 mins of weight training. I can see muscle definition taking place, but my stomach doesn't seem to be getting any leaner. I can feel abs underneath and sort of see them, but how can I achieve that "LEAN" look? What kind of diet should I be eating? (I'm always on the go).?Please help, I'm very confused. Thanx. |
| Answer |
| You just need to be patient. It sounds like you are on the right track because you are seeing results. Continue your exercise regime and you will see more results. |
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