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Question
Details
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Category
Stretches |
Date
Submitted
9/15/2002 |
Date
Updated
9/15/2002 |
Approval
Level
Public |
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| Question |
| I used to be able to do the splits, but i cant anymore and I want to be able to. Do you know any good exercises or stretches to help me be able to do them again? |
| Answer |
| Try stretching everyday and holding each stretch for at least 30 seconds. |
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