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Pilates Anyone?
Experience the best of both
worlds!
You will be taught by a
highly acclaimed instructor, 2003 ACE Group Fitness
Instructor of the Year, who will guide you through a
warm-up with tubes, exercises for the total body using
Pilates based moves and best of all, a relaxing cool
down.
You have a choice of
watching the whole video or using it in parts. Stop and
start the video wherever you like. One day you may just
want a warm-up. Another day you may want a great
abdominal and back workout. It is your choice.
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4The workout is
structured in sections so you can do part
or all of the
video.
4
This is a
Pilates-based sculpting workout so many of the
exercises are taken
from Joseph Pilate's regime and others are
taken from Norma's vast experience in
fitness.
4
You will experience a
great total body workout that will leave you
feeling
fantastic and energized for
the day or relaxed, centered and balanced before you
go to bed.
4
You
will work your core, balance, muscular endurance
and flexibility all in one
workout.
4
This is a must for your home library.
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So, what are you waiting for?
Order
Today!
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