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Records 121 to 132 of 132
Category Question
Date Last Updated
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 Misc. When i walk on my tredmill or walk outside my toes start to fall asleep and works slowly up the back of my legs to the buttucks area. It usaully takes about 10 mins before I feel this. What should I do and what is causing this problem. thanks........................ Charmaine
3/26/2003
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 Misc. What are the benefits of walking a golf course?
8/15/2001
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 Misc. I am currently walking around my aprtment building for 7 minutes to warm up and them running up and down 4 flights of stairs about 6xs. I than do 3 sets of ten leg lifts and do 3 sets of 10 different exercises with free weights. I will be getting a staionary bike soon and will be using that to work out everyday for 20-25 minutes. I am looking to tone& firm by butt,legs,thighs,and lose some inches on my hips. I can't afford to go to a gym or buy really expensive equipment. besides aerobics-this is hard for me,what do you suggest? please help!! thank u verrry much!
1/3/2024
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 Misc. Which Hatha yoga postures and breathing practices should I avoid with my history of open angle normal pressure glaucoma and borderline essential hypertension.
6/7/2024
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 Misc. When I get up in the morning my neck is stiff. What can I do?
12/11/2024
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 Misc. What kind of healthy snacks can I have at work?
11/20/2001
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 Misc. How minutes a day and how often do I have to walk to lose weight?And what happen to my legs and butt, do they became bigger?? Thanks a lot
2/4/2024
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 Misc. I sit at the computer too long and my neck hurts on the right side. Any suggestions?
10/9/2024
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 Misc. I have two severe problems with my diet: I eat too many carbohydrates with two little vegetables and I eat when I am stressed. What vegetables are cheap and easy to fix? What else could I do when I am stressed besides eating? What is the most effective form of cardio?
11/13/2002
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 Misc. What are some ways to prevent athlete’s foot?
8/17/2001
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 Stretches How long are you supposed to hold a stretch?
8/17/2001
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 Stretches I used to be able to do the splits, but i cant anymore and I want to be able to. Do you know any good exercises or stretches to help me be able to do them again?
9/15/2002
   
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