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Records 1 to 20 of 129
Category Question
Date Last Updated
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 Abs I began walking on soft sand 3 weeks ago, 35 minutes, is it enough to lose weight??When will I start noticing?Do legs become slimmer or tone up, after how long?
1/23/2003
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 Abs I am 14 years old, I play volleyball year round and do lots of run. But no matter what I do my butt always looks huge! Do you got any tips on how I can make my butt tighter and smaller?!!! Can you please help?! thank you very much!
2/18/2003
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 Abs Hi Norma, Whenever I do my abdomen exercises, I never seem to feel any soreness the next day. What am I doing wrong? Do I need to do more crunches or am I just doing them wrong all together? Thank you.
8/15/2004
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 Abs is there any way i can get my butt bigger? or are there any foods i can eat to get my butt bigger?
12/23/2002
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 Abs Hi my name is greg and I am 19 5ft2 and weight 118 pounds. Lately Ive been having a problem with my love handles. They are not that big but I gained a little there. How do I get rid of them. I tried doing side crunches and any other oblique exercise to get rid of them. Nothing I exercise 5 times a week and do cardio three times a week. I tried using weights to get rid of them but nothing. Any suggestions?
12/31/2002
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 Abs What is the suitable excercise to make my neck and back stronger as I have a strong pain in my neck and back because of the bad habit in seating the whole day in front of the Computer.
1/1/2024
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 Abs Hi I'm a 14 year old female and I'm tired of this "bump" of fat in my stomach that keeps me from having a flat stomach. I've tried crunches but they don't do anything. I'm skinny all over and so I'm afraid that if I go on any kind of diet to lose the fat in my stomach that it will be unhealthy, especially at my age. Do you have any advice?
1/1/2024
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 Abs I'M 27,5 FOOT TALL BUT ONLY WEIGH 85 POUNDS.I WAS 110LBS BEFORE I HAD THREE CHILDREN.AFTER MY SECOND CHILD I STARTED LOSING AND NOW I CAN'T GAIN IT BACK.WHAT SHOULD I DO ?
1/1/2024
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 Abs How can I get big, muscular legs. I'm a girl, so it's not as easy as it is for guys.
1/26/2003
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 Abs What is the best way to flatten your lower abs?
8/14/2001
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 Abs I am 20 yrs old and I have lost 35 pounds over the last year, with the plan on losing about 5 more pounds. I am basically happy with the way my body looks now, except for my stomache area where I have a little excess skin. It's not much, but when sit the skin, not fat, sags a bit. I want to wear a bikini for the first time ever this summer, and I want to know if there is anything I can do to fix this. I do not want to undergo surgery. I have a regime of running, light yoga, crunches, and light weight lifting (5 pounds) with cardio. Is this enough? Is there something I can add? Will it eventually get better (it's not much) or am I stuck with the excess skin forever? Please help...thank you
1/26/2003
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 Abs I have a disease in my legs in which I lost my muscle tone. My legs used to be all muscle, but since I haven't been able to play sports I lost all the muscle. I would like to know what excercises I can do to get my legs back in shape and loose the fat. Also I would like to know how to firm up my but. Thanks
12/22/2002
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 Abs How many calories does it take to burn a pound of fat?
1/26/2003
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 Abs Norma Iam an ACE Cert. Personal Trainer and am looking for correspondance courses to earn my CEU's - could you send me some info. on 1. Courses 2. CEU's ACE will accept 3. Cost thanks so much sarah spella
1/25/2003
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 Abs I was just wondering what types of excercises I could do to lose weight off my thighs, and butt, while inside.
1/26/2003
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 Abs I am a 52 year old who is trying to stay in shape. I've started watching my diet and doing sit ups. I have been experiencing bad pain in my neck when I turn my head. It is so bad at time it takes my breathe away. It started after I started doing sit ups. Is there some other exercise I can do to tighten up my abs. I have very limited space in my apartment so the ball would not work for me. Is there anything other exercise I can do. I have also had back surgery. Karen
2/9/2024
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 Abs OK, I have decided to make a change in my life. For as far back as I can remember, my body has always been bigger than others. I am a 31, about 280 6ft tall. I know am big guy and I don't think exercise can make me shrink. I want to make my big problem areas, which are my tummy and buttocks go away SOON. I have recently been working out at our work Gym. The first few weeks I did 35 min on the treadmill, now I am working 35 min on the elliptical trainer. I know it must be doing something; my shirt is soaked afterwards. Is there anything more that I can do, and what about those dietary supplements?
2/9/2024
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 Abs What exercises can I do at home to make my calves bigger. I recently started running 30 minutes a day, 4 times a week. Will that do anything for my calves. Thanks.
2/9/2024
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 Abs I am 17 years old, I am 6'0" tall, 183 lbs. I don't look like I weigh 183 because I am tall. I have formed "Love handles" and my thighs are huge! They are not flabby, but the are big alongwith my behind! I use to play basketball and softball, I have always been around a size 9. I haven't played either of them in 2 years. I recentll started working out at a gym. I only went 3 days the first week, it is now my 2nd week and I am going to start going 5 days a week until April. I have a senior prom April 11th. I have been drinking about 4 to 5, 20 ounce bottles of water a day. I don't really eat a meal, I snack once in the morning and once in the afternoon. What's some exercises and things I can do to lose about 20 pounds before April 11th??? PLEASE HELP!!!!!
2/18/2003
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 Abs I play volleyball and it really kills when I hit the ball onto my lower arms. Is there any way to make it hurt less?
2/18/2003
   
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