Desktop Exercising - Ask Norma
 

 

Search the Ask Norma QuestionBase by Keyword (i.e. work out, calories, etc.) or by Category
Search by Keywords
or View Questions by Category

or View All
View All
Most Recent Questions
Records 41 to 60 of 133
Category Question
Date Updated
•
 Abs Hi, im poor. and i have no money to go to the gym. But my Butt is flat and i would like it to be nice round and big, how do i get there?
2/22/2003
•
 Abs Hi. I am a typical pear shape. I am a size 8 on top and a size 12 on my bottom half. Is their any exercise tips you can give me to make my thighs smaller so they are a similar size to my top half. A diet to lose weight won't help me as it will make my top half even smaller! please can you help me?
2/22/2003
•
 Abs i am 23 yrs old and weigh around 126lbs but i want to loose 15 pounds and reduce my bulge.i burn 500 calories on treadmill everyday and consume 1200/1300. should i consume less calories and burn more and from where i can get abs cassetes and what else can i do to reduce my stomach and weight
2/22/2003
•
 Abs Hi i feel i have fat thights and would like to make them look toned up and slimmer. what exercises can i do at home..would a cycling machine helpas i have one at home.....how can i also tone up my stomach cos it is starting to look a bit flabby....i was a perfect size 10 but feel its getting a bit tight.....please help
2/20/2003
•
 Abs Every day I excersise for 10 minutes. I have no excersise machines, so I improvise. For cardio, I do 50 jumping jacks. I also do crunches, squats, and leg lifts. My problem is I need to find an at home excersise that will work my love handles and lower abs. Can you help me? Also, I need to know if 10 minutes a day, everyday, is enough.
2/20/2003
•
 Abs hi i am trying to loose weight . i am burning around 500 calories everyday and consuming around 1200/1300. do i have to burn more to loose weight . right now i am 126 lbs. my goal is to reach 110lbs. i am also doing stomach crunches but i dont think its helping to reduce my stomach. please help.
2/20/2003
•
 Abs I am 14 years old, I play volleyball year round and do lots of run. But no matter what I do my butt always looks huge! Do you got any tips on how I can make my butt tighter and smaller?!!! Can you please help?! thank you very much!
2/18/2003
•
 Abs I play volleyball and it really kills when I hit the ball onto my lower arms. Is there any way to make it hurt less?
2/18/2003
•
 Abs I am 17 years old, I am 6'0" tall, 183 lbs. I don't look like I weigh 183 because I am tall. I have formed "Love handles" and my thighs are huge! They are not flabby, but the are big alongwith my behind! I use to play basketball and softball, I have always been around a size 9. I haven't played either of them in 2 years. I recentll started working out at a gym. I only went 3 days the first week, it is now my 2nd week and I am going to start going 5 days a week until April. I have a senior prom April 11th. I have been drinking about 4 to 5, 20 ounce bottles of water a day. I don't really eat a meal, I snack once in the morning and once in the afternoon. What's some exercises and things I can do to lose about 20 pounds before April 11th??? PLEASE HELP!!!!!
2/18/2003
•
 Abs I am a 52 year old who is trying to stay in shape. I've started watching my diet and doing sit ups. I have been experiencing bad pain in my neck when I turn my head. It is so bad at time it takes my breathe away. It started after I started doing sit ups. Is there some other exercise I can do to tighten up my abs. I have very limited space in my apartment so the ball would not work for me. Is there anything other exercise I can do. I have also had back surgery. Karen
2/9/2024
•
 Abs OK, I have decided to make a change in my life. For as far back as I can remember, my body has always been bigger than others. I am a 31, about 280 6ft tall. I know am big guy and I don't think exercise can make me shrink. I want to make my big problem areas, which are my tummy and buttocks go away SOON. I have recently been working out at our work Gym. The first few weeks I did 35 min on the treadmill, now I am working 35 min on the elliptical trainer. I know it must be doing something; my shirt is soaked afterwards. Is there anything more that I can do, and what about those dietary supplements?
2/9/2024
•
 Abs What exercises can I do at home to make my calves bigger. I recently started running 30 minutes a day, 4 times a week. Will that do anything for my calves. Thanks.
2/9/2024
•
 Cardiorespiratory or Cardiovascular fitness I am a 45 yrs old woman that want to loose some body fat and get in shape( I weigh 50 kilos and I am 1.58 meters) what type of aerobic exercise and bodybuilding training would you recommend? I want to lose fat around my wait and my abdomen.And get my triceps are very "clingy" and soft.
2/4/2024
•
 Misc. How minutes a day and how often do I have to walk to lose weight?And what happen to my legs and butt, do they became bigger?? Thanks a lot
2/4/2024
•
 Abs How can I get big, muscular legs. I'm a girl, so it's not as easy as it is for guys.
1/26/2003
•
 Abs are there any exersises that can help me get my cheerleading jumps higher especially my toe touches?
1/26/2003
•
 Abs I am 20 yrs old and I have lost 35 pounds over the last year, with the plan on losing about 5 more pounds. I am basically happy with the way my body looks now, except for my stomache area where I have a little excess skin. It's not much, but when sit the skin, not fat, sags a bit. I want to wear a bikini for the first time ever this summer, and I want to know if there is anything I can do to fix this. I do not want to undergo surgery. I have a regime of running, light yoga, crunches, and light weight lifting (5 pounds) with cardio. Is this enough? Is there something I can add? Will it eventually get better (it's not much) or am I stuck with the excess skin forever? Please help...thank you
1/26/2003
•
 Abs How many calories does it take to burn a pound of fat?
1/26/2003
•
 Abs I was just wondering what types of excercises I could do to lose weight off my thighs, and butt, while inside.
1/26/2003
•
 Abs Norma Iam an ACE Cert. Personal Trainer and am looking for correspondance courses to earn my CEU's - could you send me some info. on 1. Courses 2. CEU's ACE will accept 3. Cost thanks so much sarah spella
1/25/2003
   
© 2002 Desktop Fitness, Inc. All rights reserved.