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81 to 100 of 132
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Date
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Abs |
Hi
i feel i have fat thights and would like to make them look toned up and slimmer. what exercises can i do at home..would a cycling machine helpas i have one at home.....how can i also tone up my stomach cos it is starting to look a bit flabby....i was a perfect size 10 but feel its getting a bit tight.....please help |
2/20/2003
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Abs |
I try to workout and increase my heart rate but when I do this I get chest pains. I am not doing to much it happens even if I am playing tag with my children what can I do to make my heart stronger with out causing problems? |
5/28/2003
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Abs |
hi! I am a 22yr old female, i used to be fit and was contented with my 160lbs weight. but due to stress and my job i fell behind and stopped exercising and eating right. i gained 35 lbs in 9 months. how do i loose those the lbs quickly and go back to my original weight while keeping it off in the future and staying healthy? |
5/3/2024
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Abs |
Now that I have a job where as I'm not moving lot, How do I stay in shape? And how can I keep my stomcah flat without loosing weight anywhere else? |
5/3/2024
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Arms |
My hands seem to be feeling stiff. Is this due to carpal tunnel syndrome?
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10/9/2024
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Arms |
i have big arms...runs in the family...i lift weights a lot and do cardio at least 3-4 times a week. the trainers at the gym assured me i could get toned arms...well i have been at it over 2 years now and i have now hurt my right forearm to the point where the pain is so bad that i cannot lift weights. they told me to lift heavier weights to get the fat off so i did and i hurt myself...and, i still have fat arms. is there anything short of liposuction that i can do? i eat a very good diet, have always been athletic, but these fat arms make me look bigger... |
11/21/2002
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Cardiorespiratory or Cardiovascular fitness |
I am a 45 yrs old woman that want to loose some body fat and get in shape( I weigh 50 kilos and I am 1.58 meters) what type of aerobic exercise and bodybuilding training would you recommend? I want to lose fat around my wait and my abdomen.And get my triceps are very "clingy" and soft. |
2/4/2024
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Cardiorespiratory or Cardiovascular fitness |
I'm a 58 year old man who desires to workout at home using my stationary bike and pilates (if you know what that is). How much time should I spend doing the bike and at what speed (80,90,100)? And, should I do pilates right after the bike or wait a little bit until the sweat dries on my body? |
8/19/2001
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Cardiorespiratory or Cardiovascular fitness |
Using a concept rower 4 days in a week, how many minutes would I have to row per day to lose 2lbs per week |
5/31/2002
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Cardiorespiratory or Cardiovascular fitness |
are there any excersise i can do to build speed and stamina |
12/11/2024
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Cardiorespiratory or Cardiovascular fitness |
I recently started to workout at a gym, and I do the exercise bike and the eliptical machine, when I am at the end of doing either of these, my feet fall asleep at the end of my toes, how can I prevent this? It makes me want to stop earlier than I want to. |
6/9/2024
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Cardiorespiratory or Cardiovascular fitness |
can you please explain to me what Cardios are? thanks! |
2/24/2003
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Chest |
my arms are weak and i cant to a proper push up. the most i can do is 4 and i get so tired. is there anyway i can make my arm muscles stronger? |
8/9/2024
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Cycling |
How can I get myself to pedal faster? |
10/26/2001
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Cycling |
How high should I place my saddle? |
10/22/2001
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Cycling |
How do I choose a saddle? |
10/22/2001
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Cycling |
I haven't been on a bike since I was a kid. I would love to get back to biking. What kind of bike should I buy? There are so many brands and types. HELP! |
10/22/2001
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Cycling |
How high should I place my handlebars? |
10/23/2001
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Exercises |
Is it better to use one type of cardiovascular machine or to use a variety in your workout? |
8/16/2001
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Exercises |
Should I use free weights or machines? |
8/14/2001
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